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, Comments Off on 9 Foods That Surprisingly Have Very High Amount Of Sugar

9 Foods That Surprisingly Have Very High Amount Of Sugar

  We all know that sugar can be found in copious amounts in certain foods, but there are still a few surprises as to which foods contain seriously high levels. Of course the problem is that the actual amount of sugar is often hidden, so we can easily be consuming more sugar than we actually realize. … Continued

, Comments Off on 9 Reasons You Must Start Eating Fatty Foods

9 Reasons You Must Start Eating Fatty Foods

If you thought that eating fatty food was bad for you, then think again. New studies show that our body actually needs some fat to help it work at its optimum level although clearly this is something that has to be done in moderation. The chances are, that you will be rather confused as to … Continued