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Nutrition

Comments Off on 7 Signs You Are Overeating

7 Signs You Are Overeating

  We live in a society that’s filled with over-sized meals, so it’s no wonder more of the population is overeating each time they sit down for a meal. To aggravate the issue, people are being brought up on fast foods with zero nutritional value and high amounts of fructose corn syrup. A study conducted … Continued

Comments Off on Top 7 Foods That Fight Migraines

Top 7 Foods That Fight Migraines

Top 7 Foods That Fight Migraines

Just about anything can cause a migraine headache, from changes in weather, certain foods and drinks to a lack of sleep, strong odors, and increased stress. If you understand exactly what triggers your migraine headaches, then you are in a better position than most people. Unfortunately for many, migraines are an unexpected surprise. If you … Continued

Comments Off on 9 Foods You Never Thought Could Be Stored Outside the Fridge

9 Foods You Never Thought Could Be Stored Outside the Fridge

9 Foods You Never Thought Could Be Stored Outside the Fridge

We’ve all had similar experiences– a lot of us think that we should store almost everything inside the fridge to prevent it from rotting and spoiling, while keeping it fresh longer. Although it’s somewhat true, believe it or not, there are some foods that you shouldn’t refrigerate at all, because refrigeration will just shorten their … Continued

Comments Off on 8 Reasons Why Not Everything That's Green Is Healthy

8 Reasons Why Not Everything That's Green Is Healthy

8 Reasons Why Not Everything That's Green Is Healthy

We’re always told that we should eat our vegetables if we want to stay healthy– especially the greens. However, what if these vegetables aren’t really great for us at all? We’re not saying that they’re totally bad, but for some people, it will be better if they’ll avoid the greens, and we’re going to reveal … Continued

Comments Off on 7 Products That Become Even Healthier When Boiled

7 Products That Become Even Healthier When Boiled

7 Products That Become Even Healthier When Boiled

The benefits of boiling some foods surpasses the need of having a delectable dish that is prepared from hours of frying, mixing, grinding or baking. Some cooking methods make food delicious and pleasing at the expense of nutrients, which are lost during the long processes of making the food more delicious. Though some claim raw … Continued