One of the problems that people in their 50s begin to experience is difficulty getting a full night’s sleep. While old mattresses can be a contributing factor, Arya Nick Shamie, MD, Professor of Orthopedic Surgery at Santa Monica UCLA Medical Center, says your mattress needs to support the body differently when you are in your … Continued
Gone are the days when restaurants and fast food chains try to win the hearts of their customers through their stomachs– now, it’s all about the unconscious mind. Based on studies, consumer psychology is now one of the biggest marketing tools being utilized by most restaurants. In fact, they have become better with this that … Continued
Waking up early has a number of benefits, and it’s also the perfect time to write, meditate, exercise, and do some quiet reading. Likewise, being an early bird can also give you an hour of extra time to focus on other important things and be a little more creative– although you can do these things … Continued
With the holidays just around the corner, many people are making travel arrangements to visit their family, friends, or just to take a vacation. Though travelling is quite exciting, it can also come with some upsetting minor side effects like bloating or gas. What you take in before travelling has a big impact on your … Continued
The urban life can be very stressing sometimes. This explains why there are so many people who decide to retreat to areas with less activity away from the cities. The stress from urban life can sometimes get into your ahead and prevent you from functioning as usual. It can prevent you from working or doing … Continued
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