Our body shape does change as we age, but the one that we should all be most concerned about is if we become an apple. That is because it means you are gaining weight around your waist and this has been directly linked to an increase in various health related issues including heart disease and diabetes. It is a clear sign that you need to change things, including losing weight, and you need to start doing it now before it is too late.
You Are Fooled Into Believing Your Alcohol Consumption Is Fine
There have been various reports that state a certain amount of alcohol can, at times, do you the world of good. However, this is disputed and the amount of alcohol that is good for you matched to what is bad for you is quite a fine line. Some argue that a glass of wine per day is fine, but three glasses of wine per day is too much. If you drink alcohol on a daily basis, then your lifestyle really is very unhealthy especially if you feel that there is nothing wrong with it.
You Have A Problem With Fatigue
If you sleep enough, but are still tired, then it can point towards some health issues that cannot be ignored. It might be that you are sleeping at the wrong times and you need to get to a set routine, or it could indicate that you are suffering from too much stress that is just wiping you out during the day. You must also rule out a problem with your thyroid as that might not be functioning properly. If you find yourself needing to nap, then you need to take a serious look at your lifestyle to really identify where the core issue lies.
You Bite Your Nails
Something as simple as biting your nails can show that all is not right with your lifestyle and that it is rather unhealthy. Nail biting indicates that you are nervous and if you do it on a regular basis, then there is something seriously wrong. Nerves can lead to anxiety and that can build towards depression and other mental illness, so if you catch yourself doing this one simple thing, then stop and think about the reasons why.