It is fair to say that we can live vastly different lives and while some of us are very aware of health and doing things to stay healthy, there are others that do the opposite. However, somewhere in between is a group of people that are blissfully unaware of how unhealthy their lifestyle actually is and this is a problem as how can you fix it when you do not know that there is something wrong? So, keeping that in mind, these are some signs your lifestyle is super unhealthy and how you can go ahead and change it.
You Have Sleep Issues
How well you sleep is actually a sign that your lifestyle, and health, is pretty good. What that means is that the opposite is also true, so if you are not getting enough sleep or it is erratic and of poor quality, then there is a good chance that your lifestyle is indeed pretty unhealthy. It points to you being too stressed and, in turn, your body is producing too much of a hormone called cortisol. Too much of this can lead to all kinds of health issues, so de-stress and improve your quality of sleep.
You Snack When You Are Not Hungry
This might sound like you are trying to save time by just snacking when it is most convenient, but doing so when you are not hungry means that you are storing up trouble for yourself. Doing this will often lead to you skipping meals and your body needs to have fuel on a regular basis to help you maintain a healthy weight and for it to not go into survival mode. If you eat in this way, then you are making life harder for yourself.