You Reduce Your Chances Of Osteoporosis
Osteoporosis means your bones are not as strong as they used to be, but eating the correct fat can reduce your chances of developing this condition later on in life. Healthy fat will help to maintain a healthy bone density as well as helping your body to metabolism calcium in your diet. Without it, you could eventually end up with brittle bones.
It Helps Your Brain
People are not aware of the fact that their brain is mainly made up of fats and cholesterol. You need to make sure that you continue to get enough of a fat called DHA because this does not only help you to maintain a healthy brain, but it will also reduce the chances of you developing depression. This is important as there has been a problem with low cholesterol and depression in scientific studies, so fat could very well help you to stay happy.
They Are Full Of Vitamins And Minerals.
We are only told about the ugly side of fat, but people tend to ignore the fact that it is still full of various vitamins and minerals that our body needs to work. You only have to look at people on a low-fat diet and how they have to take various supplements in order to make sure that they get enough of everything that their body needs to survive. It takes less effort on your part if you go ahead and just eat the correct type of fat.