7 Fantastic Little-Known ways of losing weight and staying in shape

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The battle against losing weight appears to be never ending. We are always being swamped with ideas that claim to be the absolute best way of not only shedding those pounds, but also getting in shape. However, even though there are some well known methods out there that can indeed make a difference there are also a number of fantastic, little-known ways of losing weight and staying in shape. Think that it is impossible? Well, these examples should manage to prove otherwise.

Swapping Little Things In Your Diet

Something as simple as changing a few small things in your diet can make a huge difference in your ability to lose weight as well as staying in shape. People think that having a salad will help, and of course it will, but they then go ahead and make a mess of things by adding an unhealthy dressing. Stop with that full on creamy dressing and stick to a vinaigrette dressing instead. Doing so will result in you consuming 80 less calories on average and you are still going to get all of that goodness from the salad itself and people are already aware of how they can help an individual to stay in shape.

Go For Intensity Rather Than Durability

When you are working out you need to keep a few things in mind to make sure that you get the most out of the exercise that you are doing. People will often make the mistake of thinking that when they find their current exercise regime is getting too easy that they need to work out for longer, but that is the wrong thing to do. Instead, it is much better for you to increase the intensity of what you are doing rather than the duration because if you work out for too long then your body stops benefiting from it and instead you pretty much go backwards. By increasing the intensity you will burn off more calories, shed more pounds, and will get into shape quicker.